Diet For Clean Eating

Posted by Dina Terry on April 12, 2019

7 Tips For Clean Eating. Most Americans get much more than the recommended 0.8 grams of protein per kilogram of body weight (approximately 56 grams daily for men and 46 grams daily for women) and it's easy to get that much protein eating a vegetarian or even vegan diet. Eggs, dairy (for a clean option, choose dairy with no added sugar and simple ingredients) beans and nuts all offer protein-see our list of top vegetarian protein sources for even more options. When you do eat meat, choose options that haven't been

Diet For Clean Eating

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