High Fiber Food Diet
High-fiber Foods. Chart of high-fiber foods. Fruits Serving size Total fiber (grams)* Raspberries 1 cup 8.0 Pear, with skin 1 medium 5.5 Apple, with skin 1 medium 4.4 Banana 1 medium 3.1 Orange 1 medium 3.1 Strawberries (halves) 1 cup 3.0 Figs, dried 2 medium 1.6 Raisins 1 ounce (60 raisins) 1.0 Grains, cereal and pasta Serving size Total fiber (grams)* Spaghetti,
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