High Fibre Diet
43 High-Fiber Foods You Should Add To Your Diet. Fiber per 2 Tbsp (24 g): 8.2 grams. Anything with greater than 5 grams of fiber per serving is considered high. One ounce of chia seeds has double that amount! Sprinkle a spoonful of these nutrient-rich seeds into smoothies, yogurt, or on top of salads to boost your fiber intake and reap the digestive benefits.
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